tag:blogger.com,1999:blog-3556657999892839298.post3878295894271909242..comments2024-03-19T08:35:01.699+00:00Comments on Love my life: Genes or choices?Meanqueenhttp://www.blogger.com/profile/02705837426373680532noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-3556657999892839298.post-81756138636272261842014-07-19T02:13:59.879+01:002014-07-19T02:13:59.879+01:00Throw that Fosamax OUT. Some of the side effects ...Throw that Fosamax OUT. Some of the side effects are sudden femur fractures and jaw bone deterioration. It also causes hip, knee and shoulder necrosis. They stopped advertising it and prescribing it in the US. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-57819513882774189572014-07-18T11:22:28.103+01:002014-07-18T11:22:28.103+01:00I would just like to add to your very sensible lis...I would just like to add to your very sensible list - plenty of sleep! Most people don't get enough sleep or the sleep they are getting is poor quality. This means no energy or enthusiasm for life and I really do think if effects our immune system. And of course staying hydrated is very important . My mother has just been in hospital with pneumonia and they said she was very dehydrated though she had no idea - how can a body fight infection without enough fluid? Anyway you look great for 65 and your energy is remarkable. Debbie Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-67507330913896963542014-07-17T18:36:13.379+01:002014-07-17T18:36:13.379+01:00Its ok Ilona, i'm only doing it 'til i win...Its ok Ilona, i'm only doing it 'til i win the lottery ha ha. I take food with me so i'm in control of what i eat, its the when.<br />I take the oppertunity for a walk when i can, walking to the office rather than parking right outside. I went for a walk on the Leeds Liverpool canal while on my break and i go on a council run bike ride most weeks, work permitting, they provide the bike and we ride on a traffic free path for an hour. I just need to set aside some time to go swimming.<br />I'm mortgage and debt free so i'm not 100% tied to working so i can do just enough work to get by when i want. <br />Thanks.<br />Dave.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-79703185654041017582014-07-17T13:27:28.724+01:002014-07-17T13:27:28.724+01:00The thing that struck me most about your comments ...The thing that struck me most about your comments on health was what you said about stress/worry. That is where I struggle. I am a worrier and I can feel that it is taking a toll on me. I will turn 60 this year and have to try harder to take things as they come each day. Thanks for your wise words.Barbara M.https://www.blogger.com/profile/06438114347870523265noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-18083278093301832852014-07-17T09:14:13.642+01:002014-07-17T09:14:13.642+01:00Thank you for your helpful comment. Some good info...Thank you for your helpful comment. Some good information there. Meanqueenhttps://www.blogger.com/profile/02705837426373680532noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-30709989776499637542014-07-17T09:12:51.460+01:002014-07-17T09:12:51.460+01:00Your comment made me smile. I love to read about e...Your comment made me smile. I love to read about elderly people making the most of their lives. Meanqueenhttps://www.blogger.com/profile/02705837426373680532noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-77367419523931969042014-07-17T09:10:51.384+01:002014-07-17T09:10:51.384+01:00Thank you for your input, Karen. It's great to...Thank you for your input, Karen. It's great to hear from a medical professional and see it from your side of the fence. Meanqueenhttps://www.blogger.com/profile/02705837426373680532noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-70780999367372600812014-07-17T09:08:27.791+01:002014-07-17T09:08:27.791+01:00Yes walking does a lot and I know we hear oh 30 mi...Yes walking does a lot and I know we hear oh 30 mins a day no that's not nearly enough they say that as it's better than nothing but an honest doctor once said when your middle aged around 2 and half hours a day!!! And I believe it the longest I go for is 2 hours in one day average hour and half a day walking is the great unknown youth factor :) and honestly I can't believe that in like 5 years time you will be 70!!!!!! You look fantastic x I think we need to forget our age :) Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-73368256622884686442014-07-17T09:07:21.018+01:002014-07-17T09:07:21.018+01:00I think it certainly helps, Sue. We can't do m...I think it certainly helps, Sue. We can't do much about what we are born with, what's in our genes, but with the power of positive thought we can at least give life our best shot.Meanqueenhttps://www.blogger.com/profile/02705837426373680532noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-60288977129699582372014-07-17T09:00:55.334+01:002014-07-17T09:00:55.334+01:00Dave, I wish I could do something to get you out o...Dave, I wish I could do something to get you out of driving, I know how restrictive it can be with long hours at work. Can you take some healthy food with you from home? Do you have a small cool box to put salad in? People used to think I was barmy, but if I was at a depot waiting to tip, I used to get out of the cab and walk round and round my lorry, 20, 30, 50 times, until they called me for unloading. I hated being bored out of my brain just sitting there. I always tried to park where I could get out for a walk. Sometimes I took my bike with me and went a ride once I had clocked off. I remember on Wetherby lorry park, I put my shorts on and went for a run, the other drivers all stared at me. I was the smart one. Meanqueenhttps://www.blogger.com/profile/02705837426373680532noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-85338819217915054092014-07-17T08:44:02.399+01:002014-07-17T08:44:02.399+01:00You have such a sensible approach to life, it'...You have such a sensible approach to life, it's served you well! And it would serve the rest of us well to learn from you. :)Gam Kaunoreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-84874282476098888282014-07-17T08:30:54.422+01:002014-07-17T08:30:54.422+01:00All we can do is hope for good health and do our b...All we can do is hope for good health and do our best to help it along by eating, drinking and exercising in the right measures. <br />As you say you can't help your genetic make up so some people will be healthier than others.<br />I'm proud of the fact that i've worked hard to provide decent food for my family and my children have grown up healthy and well nourished. We had a dog when they were younger, we'd take them in their prams round the park in all weathers at weekends while taking the dog a walk and as they got older started to walk, then run around and play with the dog and each other. They think nothing of walking anywhere and are able to make their own fun.<br />I, on the other hand, think that lorry driving isn't doing much for my health with its irregular hours and eat what you can when you can meals. Theres not as much load handling thesedays, so not much exercise to be had.<br />Still, i live in hope of a career change.<br />Dave.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-89789639176747129472014-07-17T07:41:27.937+01:002014-07-17T07:41:27.937+01:00Excellent answer Ilona, spot on. Also you have a p...Excellent answer Ilona, spot on. Also you have a positive attitude about everything and just get on with it, that's got to be the answer hasn't it?Sue Ghttps://www.blogger.com/profile/16463317651625459406noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-36889871074763888782014-07-17T00:54:54.123+01:002014-07-17T00:54:54.123+01:00Everyone has made great points in their comments. ...Everyone has made great points in their comments. However, you are all doing everything you can to prevent progression. Just think how sick you might be if you did not exercise and ate whatever you wanted to. Many people live like that then come to the ER looking for the magic pill to make the better.Karenhttps://www.blogger.com/profile/17660017751582754555noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-56457411334306563732014-07-16T22:57:44.042+01:002014-07-16T22:57:44.042+01:00Thank you for pointing that out, Judy! My husband ...Thank you for pointing that out, Judy! My husband and his younger sister each developed type 2 diabetes in their 40s, and neither was overweight, nor had a "bad" diet. What they did have was a family history. Of our 2 sons (both in their 20s), our youngest has been diagnosed as insulin resistant; he also isn't overweight and attends college while living at home, so has been following a diabetic diet since his dad was diagnosed. I don't cook different meals for the members of my household. I *am* overweight, but at 52 am not on any prescriptions, and don't need to be. All of my numbers are good. Losing weight is a goal I work on, yet my doctor told us she's got many patients who are thin who have many more issues than I have, and explained the medical field now believes there's far more to genetics than was once believed. Interestingly, I had breast cancer (DCIS) several years before my mother did (IDC), both hormone receptor positive. So my sis (who's 60) was taken off of HRT. A balanced diet with plenty of veggies, fruits, grains and good fats plus walking is good for just about anyone, though... it just won't prevent genetic issues.EM Griffithhttps://www.blogger.com/profile/05897942424655139102noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-36965703789449668482014-07-16T22:47:41.311+01:002014-07-16T22:47:41.311+01:00You hit the nail on the head there,Ilona!
We are i...You hit the nail on the head there,Ilona!<br />We are in our 50s and have perfect cholesterol and blood pressure (which is unusual here).I was told that I have the heart of a young woman (I hope she doesn't want it back!). Being vegan has helped to keep us healthy.<br />Jane xJane and Chrishttps://www.blogger.com/profile/08102086552682194819noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-18924269757401341712014-07-16T21:07:11.621+01:002014-07-16T21:07:11.621+01:00Type 2 Diabetes is genetic, based on current resea...Type 2 Diabetes is genetic, based on current research. Type 1 is an auto-immune. We probably developed the genetic variation to deal with starvation in the distant past. In the labs, they have developed rats that last 8 times longer than normal rats on starvation rations. When the rats that can survive on starvation rations are feed a normal diet of rat food they develop Diabetes.<br /><br />There is a cluster of symptoms that present before the diagnosis of Diabetes: Obesity, high blood pressure, high triglycerides, and a bad cholesterol ratio. If the doctors would run a glucose tolerance test on each of us, who will eventually become diabetics, when we were teen-agers. It would show insulin impairment without a diagnosis of clinical Diabetes. So your dear writer should immediately stop beating herself up over the per-diabetes diagnosis. She has simply been asymptomatic with diabetes until now. <br /><br />Here is a link to a web site that has been very helpful to me on my diabetes journey. http://www.mendosa.com/blog/<br /><br />By the way, kudos to your dear writer for the two miles a day walking, she has the exercise part under control. She should also understand after she has modified her diet. She may still have to take some medication and she is not a bad person or failure for needing medication. <br />Judyhttps://www.blogger.com/profile/06530748998376076224noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-57987866144802363262014-07-16T19:03:36.642+01:002014-07-16T19:03:36.642+01:00You have the best attitude, Ilona, and good advice...You have the best attitude, Ilona, and good advice. Although there is some "luck of the draw", at least in my family, I've seen that eating well and staying active is key to a long life. My own mom is about 5'3" and is a size medium in US women's sizes. She's 81. Two years ago (exactly), she had a mastectomy for stage 4 breast cancer. Since it was hormone receptor positive, she didn't need chemo (just hormone blockers). Although she eats out several times a week with friends--Wednesday Lunch Bunch and Friday Night Wild Bunch--she never eats a full US restaurant portion. Just about 1/2, and she brings the other 1/2 home. She eats mostly vegetables, fruits and grains with just a little meat and dairy. Nothing too rich. Sweets, yes, but in moderation. She walks 3 miles every morning. Keeps her mind sharp by attending 2 Bible Studies. Her social calendar is filled every week. My husband's grandma was like that. She was, as she called it, "fluffy", being about the same height, but wearing a US size XL well into her nineties. Her motto was everything in moderation. Her diet, as she often shared with folks, was to have 3 vegetables, 2 fruits, milk and bread every day, and then anything else she wanted in moderation. She, too, walked every day. Had an active social life. Read something every day until she became legally blind, then got books on tape. Lived to be 100! Both of those women have had attitudes like yours. My mom is still going strong. She watches the news every day, but doesn't fret about what she can't change. Interestingly, walking every day was key in their lives, just as it is yours! They didn't deny themselves the occasional treat, but that's what they were... occasional treats. Grandma called it GCS... good common sense.EM Griffithhttps://www.blogger.com/profile/05897942424655139102noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-22112236150859450912014-07-16T18:43:53.008+01:002014-07-16T18:43:53.008+01:00I totally agree with you. We can control a lot of ...I totally agree with you. We can control a lot of our destiny. The more meds you can stay away from the better off you will be. Each medicine has side effects and interactions with other meds that are often worse than what you are treating. New studies are showing that eliminating a lot of fat from our diet is more important in the control of diabetes than was ever imagined. That would also help with cholesterol. That could eliminate the need for statins which have been implicated in muscle pain and memory loss as well as liver problems. It might be better to add an extra mile or two to a daily walk and forgo desserts and chips to improve health. As an emergency room nurse I see people every day who are on 20 plus medications. Mostly they are overweight and diabetic which has led to cardiac disease, chronic renal failure and joint issues. Their quality of life is terrible. I think that you are definitely on the right path and I admire you for your choices.Karenhttps://www.blogger.com/profile/17660017751582754555noreply@blogger.comtag:blogger.com,1999:blog-3556657999892839298.post-71220011216655784802014-07-16T18:04:44.901+01:002014-07-16T18:04:44.901+01:00I do so agree with what you say - whatever will be...I do so agree with what you say - whatever will be will be of course but as long as I am able I will keep active and eating sensibly I have reached my 3 score years and 10 and now every day is a definite bonus and I intend to make the most of it. Like you I am fully aware of all the bad things in the world but if there is nothing I personally can do about them then I try not to worry about it all. I also think that if every one who can walked more and I don't mean marathons distances here then the world might be a better place as walking time is not only physically good for the body it is also good for the mind and whilst walking there is time to think or to just be and I find my best ideas come to me whilst walking. Marigold Jamhttps://www.blogger.com/profile/02895195019277206960noreply@blogger.com