Good morning. Here's something inspirational to get you up and running. I've just read in The Times about Ida Keeling, the 100 year old woman who has broken a world record. I gooooglied her and found this on the CSS Sports web site.
There is a video on yooootooob
She was asked about the secret of her longevity, she said, 'Eat for nutrition, not for taste, exercise at least once a day.'
Good on you Ida, I am working on it.
Catch you later. Toodle pip
How amazing! I would say Eat for nutrition and taste though as it doesn't have to be one the other.
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Thanks for posting that Ilona; what a remarkable woman, it really made me cheer. Just goes to show if you look after yourself your body re-pays you. How fantastic. Amanda
ReplyDeleteThanks for this Ilona,just had a look and a read of how she got started.She was 67 years old.Same age as me.Just the kick up the backside I needed to get started!
ReplyDeleteRead a bit more,found out she was born in May 1915,same year as my Mum.
ReplyDeletegood for Ida, wow wee,, thats amazing!!!
ReplyDeletethe advice about nutrition is interesting,, but I find healthy food tasty,,
My Dad's 100 in June. He's always going on about protein. He's a massive meat and egg eater. I'm neither. He has really good health whereas I have poor health (I'm a vegetarian). Natalie
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