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Tuesday 4 August 2020

Panic over

I last went shopping on the 23rd of July, the day before the rule about masks in shops came in. Ever since then I have been stressing about how I would feel when I had to go shopping again. You may remember that I made a mask, and I had a trial run wearing it in Aldi. I have to say it was an awful experience that I didn't want to repeat. I've been trying to work out why I hate my face to be covered. I need unrestricted breathing, I need to fill my lungs with air.
 
Looking back I can now see several incidents which filled me with panic. The time I was in hospital when I was 9 or 10. Being put to sleep for a tonsils operation, that wad cotton wool doused with awful smelling chemical being shoved on my face, the panic I felt. I remember it well.
There were a lot of smokers in my family. I remember gasping for air when they lit up, I had to leave the room and sometimes the house, because I couldn't breath. I still have to hold my breath now if I pass a smoker in the street. Shocking awful way to poison your lungs. 
I remember being bussed to the municipal baths in town once a week for swimming lessons. Every trip was a nightmare, I worked myself up into such a panic. I could not put my head under water, that's why I have never learnt how to swim. I used to splash around a lot, hoping the teacher wouldn't notice that I wasn't really trying. I started to write my own excuse notes and signed them with my dad's name. Eventually the teacher got used to me not being there so I stayed behind and read a book in a classroom. I'm so glad they gave up on me. 
I went to a theme park with my boyfriend, we went on the Reverse Bungee. Strapped inside a cage which twirls as it bounces up and down. I lost control of my breathing and almost lost consciousness. They called the medics to me. Hyperventilating is a frightening experience. 
When I drove the powder tanker delivering cement, most of the places had very good filters in the silo which eliminated nearly all of the dust. It was the law to keep the working place clean. However, some of them were not so clean. I had to wear goggles, and it was advisable to wear a dust mask as well. I struggled with that. 
I was put under once again in hospital when I was 59. By this time it was a lot more sophisticated, no more wads of cotton wool. I wasn't keen on this part of the operation, but I knew I had to do it because I might die if I didn't. 
So, with all this going on in my head, the thought of a mask over my face horrifies me. I have been reading the Government web site concerning the rules and regulations, and found a section that went into detail about masks. I have to say I hadn't thought of looking that closely at the government site, my only news comes from a few mainstream headlines, which I immediately dismiss as tosh. I look at a lot of alternative media.  I noticed there was quite a few of mentions about how people could claim exemption. It was a relief to find out that I could claim a medical exemption. So I went shopping last night at 8.30pm wearing this. Printed off from the government web site. 

At that time it was very quiet, only two other people in there. I thought the shop might be closed as I approached it, but no, it was open, closing at 9pm. I sailed through the store filling my trolley, no one to question me, no black looks. Even if someone does question, I don't have to answer. One staff member was wearing a mask, the others weren't. It was such a relief to come out with a trolley full of shopping and no hassle. I hope this helps other people in this situation. Thanks for popping in. Toodle pip.  ilona

46 comments:

  1. I so agree with you. The tonsil op plus the awful dentists masks in my early life equally left me scarred. I was the same regarding swimming and never really learnt. Masks leave me hot and stuffy and I am dreading any serious shopping needs.

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    1. You can do the same as me. Print this and wear it.

      https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/903454/Exemption_from_face_covering_card_to_print.pdf

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  2. An excellent outcome for you. And lovely of you to share the link for anyone else who needs it.

    I had a similar experience with swimming lessons at junior school and ended up getting myself into such a state before the lessons that in the end it had really built up, and I was violently sick all over myself and the poor child sat next to me on the coach. After that the school decided that I could be excluded from the lessons and like you I stayed back at school reading.

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    1. When we were young we did what we were told. Now we are older we don't have to suffer in silence.

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    2. When I was at school one of the things we had to do was dive into the 6ft end.I was terrified and used to feel ill every time I had to do it.I belly flopped every time and come up out of breath.Why did they make us do these things!,I did learn to swim though,on my own terms,by going with my mates,xx

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  3. I feel panic, too, if I have to wear face covering. After my appendix op I wasn't even consious when I pulled off the nasal they had inserted on my nose... but I have to wear mask sometimes in my work, and I do it. Just as well as I climb up several floors up in watertowers and to school rooftops, it's my job. But I hate it and get into panic. Oh well. If I have to wear mask in shops I do it, because I know I can overcome my panic, and there's a lot of people who can't wear masks whatever reasons. I wear mask to protect them too.
    If you can't wear a mask, that's ok. I wear a mask so you don't have to. At some point I might not be able to do it anymore, and then it is someone else's duty.

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    1. Thank you for thinking of me when you wear your mask.

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  4. Perhaps you could try wearing your mask inside the house, for maybe 60 seconds at a time and working your way up, until you feel more comfortable. Your life's history would certainly make you feel weary of a mask, that's for sure, but they really are important. This virus is nothing to fool with. Practicing at home may be worth a try for you. ~Andrea xoxo

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    1. Thanks for your advice. I will never feel comfortable wearing a mask.

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    2. You don't have to feel comfortable wearing a mask... just able to wear one... at least long enough to grab what you need from Aldi. :-) xoxo

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  5. I also felt panic, I suffer from claustrophobia and I tried lots of masks, ones home made and others provided by GP and others but had huge panic attacks I just couldn't breathe. I found a mask called KN59 (this is in no way an advert just what I found worked), its completely breathable yet is made to high medical levels. We all have to navigate these crazy waters the best way we can, and do what we feel is right for us and our own. I do however feel better that I have found a mask that I can wear and still feel I can actually breathe.

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    1. I am pleased you have found a solution which works best for you.

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  6. I'm glad you found a way to accommodate your needs - to me it's the same as a person who cannot take a flu shot because of reactions or other health reasons. Panic and anxiety is very real and very different from being simply uncomfortable or unwilling. I have asthma, can't swim underwater, can't wear a CPAP mask for sleep apnea, and I find myself needing to breathe more deeply with a mask on and can't tolerate it for long periods. I have compromised by making my mask one layer of cotton instead of two, and I still do the same as you - go shopping when it is less busy and keeping my distance from others. We are doing our best.

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  7. Know what you mean. I am currently under a Respiratory Consultant who diagnosed me with asthma in September last year. I had to wear a mask when I went to see my doctor about something - it was so hot I couldn't really cope with it. My daughter made me some masks but I realised that I was exempt anyway. My daughter found some badges and I bought three, one for me, one for hubby, and a spare. When I have worn the badge I have been treated well in fact today a man commented on the fact that wearing a badge was good and the cashier in the same shop asked where I had got it as she also has the card that you have. Good that you have done this.

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  8. Your story about learning to swim is what got me. I can totally relate and can't swim for the same reason. It was humiliating being the only one in class who was terrified of water. Thank you for letting me know I'm not the only one. We read to know we aren't alone.

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  9. I can really feel for you and others who have had past traumatic times with wearing a mask.I can understand.I have only been to the dentist,once in 45 years and even then he wouldnt listen to me,that shoving cotton wool in my mouth would trigger my fits.He still did it.I was also held down n knelt on by his nurse when I was 9 years old.As Ive said before,I have worn a mask since before lockdown because I knew what was coming,but that for me hasnt been a issue.My neighbors who had Covid 19 for over 3 weeks,wont ware a mask in the supermarket because they say it brings them out in a rash.A rash wont kill you but Covid might!xx

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  10. Have you considered wearing a mask over just your mouth, ie under your nose - just in the house- for a few minutes at a time. When you're OK with that maybe try over your nose as well, just for a few minutes.
    If you can find a way to wear a mask it would be better for you. Masks are effective to a point and better than non. This situation is going to last a good time. Although you are doing the right thing by shopping late in the day when the shops are nearly empty. Good Luck

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  11. I am shocked that only one staff member was wearing a mask!
    I do syympathize Ilona and I know that you aren't going to be inter-acting with many people but may I also offer a suggestion? I found that the cloth reusable masks that I purchased were much too heavy and I did find it very difficult to breath in them. Since you would only use one occasionally I would suggest trying some of the disposable ones - I find these to be much more manageable, much lighter and breathing is much easier - just an idea.

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  12. https://www.amazon.com/Homemade-Silicone-Comfortable-Breathing-Washable/dp/B08931ZQZC
    Maybe this would help? I realize you want to not have to wear any mask at all, but it's there to protect you and others. This might help resolve the issue? Be safe.
    Bonnie in Minneapolis

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  13. I feel suffocated when wearing a mask too but am trying to comply with the new guidance. I find that Cotton masks are worse than the paper ones so I have bought a box of 50 medical type ones for just over £25 which is very expensive. You have made me wonder about my own experiences, Ilona, and why I hate having my mouth covered. I too remember having anaesthetic at the age of 5 to have my tonsils removed as well as 10 years ago to have a wisdom tooth removed in hospital. The panic I felt when the mask was placed on my face both times has never left me. I can't swim either. I hated having water in my face during school lessons.

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  14. We have to wear a mask anytime we are outside of home and cannot stand more than 6 feet away from others (this is in Pennsylvania). I've tried disposable masks, N-95 masks (ghastly), and finally found a mask that was a single layer of T-shirt fabric that really worked. I cannot breathe thru the other types, and end up completely dizzy from a headache with most of these things. Understand where you are coming from!

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  15. Like many who have had an anaesthetic, you have strong memories. Good reason to worry about face coverings.
    I found it difficult at first,
    I am an outdoors person too, so practised in the garden to start with. I have found that it actually cuts out the triggers to the breathing problems I have so it's not all bad!
    It isn't good that some shop workers do not wear masks...I wear one to protect them from anything I may have, I expect the same respect in return.

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  16. Thank you so much for your openness on this matter Ilona. I too find masks very difficult. As a child I had many sessions at the dentist having teeth removed - they would shove a horrible black rubber mask over your face, I can still smell the gas and wearing masks takes me directly back to this. I get panic attacks, recently I had root canal treatment and was in the waiting room with a mask on, I had a panic attack then and thought I would suffocate. I worry about breathing in germs that could be on the mask as well. Additionally I wear varifocals so masks compromise my vision - varifocals have to sit in a certain position or vision is ďistorted, plus glasses steam up. My solution is having 99.9% of my shopping needs delivered. I do wear a mask if in a shop but avoid shops as much as possible. If someone isn't wearing a mask I don't challenge them as I don't know their business and assume they have medical or psychological reasons for not doing so. It's not natural to go around with a piece of cloth shoved round your face after all.

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    1. Thank you Kate. It's not natural, you're right. There are many debates about the effectiveness of masks, in many situations they are of no use at all.

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    2. Masks are ridiculous and completely unnecessary. Why not sneeze or cough into a handkerchief as we used to? Masks are all about drama: making everyone scared and suspicious of each other. I have had to go into shops this week, unfortunately, and have been forced to wear one. SO ludicrous as everyone takes them off to eat and drink; and they fiddle with them and touch them and move them around; take them off; put them on; shove them in a pocket or a bag and bring them out several times a day. There's are millions of viruses within and without us - we're surrounded by them 24/7 - it's how our immune systems work. We need to be breathing fresh air and oxygen; getting the sunlight on our faces; smiling at each other. This feels like a dark time.

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    1. I don't follow that logic, marlane ... if masks are of use for those with pre-existing conditions why are they of no use to others? Anyone can catch this virus, and even healthy people have died from it or been left with heart, kidney, and brain damage. The long-term effects are more severe than first realized.

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    2. Marlane, keep watching the videos. Ignore mainstream media.

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    3. Masks actually protect other people from you, as it keeps your bugs in the mask if you cough or sneeze. You can't say that they are of no use, why are they used in surgical theaters?
      It can be difficult to wear a mask but is worth persevering if you can. Physical reasons for not being able to use a mask are few and far between, The majority reasons are psychological, which is ok.
      But never say they are no use, because they are

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    4. In the UK we are asked to wear simple face coverings in particular situations to protect other people rather than ourselves, and they do, in combination with other measures.

      The people who just don't wanna or who are arguing other reasons for not trying muddy the waters for acceptance of people like Ilona who has a good reason not to wear a face covering but has tried to do so and takes the risks seriously and does everything else she responsibly can (in addition to already having a low risk lifestyle).

      We never know when we are about to be one of 'those' with pre-existing conditions (and perhaps not that we already have one)


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    5. Yes and another thing going on is the political inside job so to speak here in the USA intertwined with the covid issues. I know... best not to go there.

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  18. Are you allowed to wear face shields in the uk? Some people that can't wear a mask wear them over here.

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    1. Yes, face shields can be worn, but you rarely see them here. Scarves can also be worn because the wording states your face must be covered. It doesn't specify what with.

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    2. Home Bargains sell face shields for £1.99. They are described as D-I-Y packs. but I think it is just a caseo f being easier and more economical to ship many flat sheets of plastic , rather than many curved ones. The only assembly involved is sticking a piece of foam at forehead height and two velcro spots where the band meets behind the head. I find it much more comfortable and no one has objected.

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  19. I am happy to wear a mask and have become comfortable with it over the last several weeks. However, I can completely understand that there are legitimate reasons why some people cannot! Glad you were able to work out a way to get your shopping done.

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    1. I'm glad that you have found the best option for you. There are also some legitimate reasons why some people will not wear one.

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  20. I live in a city where it is illegal to go outside your house without a mask. I have claustrophobia and it took me many steps with a mask, but I persevered and yesterday went for my one hour allowed walk. I still had a high level of anxiety but I distracted myself by enjoying the trees and houses.

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  21. We are not allowed on a bus without a mask in Wales.I've seen a few scenes shall we say! Glad you have found a solution for you Ilona.

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  22. Would wearing a scarf help? They're a bit stricter here in Scotland I think; some stores have staff checking as you go in. I've got a fabric mask which i am wearing, but i don't like it. I suppose it's something that we're going to have to get used to.

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  23. I find it really difficult. I feel panicky and my glasses steam up. Hence I am not shopping in shops unless I really have to. I shared a 50 p Sainsbury delivery with family member yesterday.

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  24. My daughter has the same problem but wears a face shield, it is perfectly comfortable and doesn't interfere with breathing at all. They are very cheap to buy. Don't worry about being the only one to wear one Ilona, many shop staff do and it's far better than wearing nothing at all.

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  25. I guess I have the opposite fear!. It scares me shopping being in a shop and see someone without a mask I will give them 12ft distance not 6 and will actively avoid them. Masks are for others protection not our own. An elderly lady kept coming close to me wanting to talk sadly I had to tell her sternly to keep back!. She told me she was exempt great I never questioned her she came forth n said that, All I could say great but I do not want to be put at extra risk to myself by you!. Sad I know as in normal times would happily do small chat.

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  26. Houston, Texas, and they are imposing a $250.00 fine for anyone caught, in public, not wearing a mask. Police said they would probably not enforce this fine on first time offenders. I hate wearing one but will conform as I think it gives both the wearer and anyone close by a fighting chance of not get sneezed or coughed on. Hope all of this confusion and morbidity goes away soon as I have had more than enough.

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    1. It won't go away, Mona. The virus is part of a bigger plan.

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  27. As a child i had to have teeth out (good ones) to make way for all my teeth. And each one was taken out by gas. This black mask came over my mouth and nose like a scary monster. Even now i can't bear it. Last operation i had i saw the mask looming over me, although i was sedated i still managed to say, with fear, no mask, no mask. The dr was very good and took the mask off and wafted the gas under my nose. And i was out.
    Carolx

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