Good morning. A shout out to all our members of the International Walking Group. It's time to check in with your progress reports, or non progress whichever the case may be.
I may not be an inspiration this month because I have to report that I have not been able to keep up. My mileage stands at 741. Still ok, but not as much as it ought to be.
One thing I did notice. Last night I went out at 7pm to do a three mile village walk. It was Trick or Treat so quite a lot of people about. They were meandering, I was marching on to do the distance quickly. I went to bed about 10.15pm, and had a really good nights sleep. Didn't wake up until 7am. So I definitely think that late walk helped.
Mayze cat loves her sleep. Oh for a life of being waited on hand and foot, dozing off when you feel like it, having a little wander around the garden, and snoozing in the sun whenever we get some at this time of the year.
Mayze has just woken up, she is having her first wash of the day, and now wants breakfast.
Please check in with your mileage if you are taking part in the challenge. Those who are serious about getting their exercise will probably put me to shame. I can take it. It's your health that matters.
Catch ya later. Toodle pip. ilona
Hello Ilona and fellow walkers, 77 kilometers walked in October making a total of 759 kilometers so far.
ReplyDeleteVery happy with that and in rather good health, mentally and physically, by that priceless and costless walking routine.
I am not aiming for 1000 kilometers this year but might finish rather close :>)!
Riding my normal 3 speed bike is my other daily healthy and also shopping routine since I have no car. Public transport is my go to for longer distance traveling to family or institutions.
Cheers from beautiful autumnal Dokkum in The Netherlands.
Jeanneke.