Walking Group check in.

 Good morning. It's a bright and sunny 1st of November 2022. We are on the home stretch of the walking challenge. Only two months left to go and hopefully we should all reach our individual goals. The aim of this is consistency, to exercise on a regular basis, to build up stamina, and therefore improve our own health. 

I have finished on 838 miles. Throughout October I had six no walking days for one reason or another. Rain, gardening, and days out visiting places. If I have a couple of spare hours and it is not raining, I will do a local walk from my house. 

So let's hear it from you. How have you been doing? Check in here so we can share our triumphs. All my hard work is paying off. This is my seventh year of doing the 1000 mile challenge, and I feel great. How is it for you? Can you see any improvements in your health? 

Random pic from the archives. Remember when I painted the snow in my garden. I wonder if we will get the white stuff this winter. 

Now it's time for breakfast. Porridge and fruit this morning. 

Catch ya later.   Toodle pip.   ilona