For my breakfast I had ground walnuts and seeds on my bran flakes.
For my lunch I am having smoked salmon and prawns, on a bed of fresh baby spinach leaves and chopped cucumber, with a houmous dip and garlic bread. Don't worry it hasn't cost me an arm and a leg, all reduced, from Tesco on Thursday night.
Later for my dinner I shall have a large portion of brocolli and green cabbage, with other vegetables and the rest of the salmon. I need to up my iron intake because tomorrow I am going to attempt to donate a drop of my blood, that's if they want it. At the last two sessions they couldn't take it because of the low iron level, even though I felt fine. They said I needed it more than they did. So lets hope the spinach works, if it's good for Popeye then it should be good for me.