For my breakfast I had ground walnuts and seeds on my bran flakes.
For my lunch I am having smoked salmon and prawns, on a bed of fresh baby spinach leaves and chopped cucumber, with a houmous dip and garlic bread. Don't worry it hasn't cost me an arm and a leg, all reduced, from Tesco on Thursday night.
Later for my dinner I shall have a large portion of brocolli and green cabbage, with other vegetables and the rest of the salmon. I need to up my iron intake because tomorrow I am going to attempt to donate a drop of my blood, that's if they want it. At the last two sessions they couldn't take it because of the low iron level, even though I felt fine. They said I needed it more than they did. So lets hope the spinach works, if it's good for Popeye then it should be good for me.
Welcome to my world!
12 hours ago