Hello. Did you know it's National Fitness Day today? No, I didn't either. So, here we go, some ideas to get you started. There are four hours left, it finishes at midnight, but you can carry on indefinitely if you like.
Still time to go out for a walk. Good reasons why you should walk.
And when you are nice and warm, here is Joe again with his 20 minute beginners workout.
And here he is again with some ideas for healthy snacks.
So there you are. No excuses, Joe is your man. I'm off for my walk. Thanks for popping in, we'll catch up soon.