Cancelling type two diabetes

Good morning. Not looking good outside. I am half way through making pet beds out of old duvet's. It looks like it has been snowing in here, with all the stuffing escaping as I cut them up. They are stacked up in the corner waiting to be covered. I might as well crack on with that and see if the weather improves enough to go out this afternoon. 

Breakfast has gone down a treat. Avocado on toast spread with peanut butter, and an egg on top, with a drizzle of toasted sesame seed oil. Watching a vid while I eat. 

I have been following Mike, the German in Venice for quite some time. Always down to earth, always entertaining. He lives in LA and has recently been home to see his mother in Germany. This video is a little different to what he normally puts out. He loves Hollywood and has a wealth of knowledge about the stars who live there, past and present. 

In this one he tells us about his health problems. He comes across as full of beans and loving life, but inside there is something else going on. He has always been a big fella, now he has had a wake up call and must change his lifestyle. As he says in this video, if it helps one person to wake up and change some unhealthy habits to get their weight down and get fit, then it's worth it. 

Sharing information is the way to go. Good luck Mike, stick with it. 

Thanks for popping in. Toodle pip.   ilona