I don't need to use the cross trainer today, I've been a walk, 15 miles, so i think that's enough exercise. I'll put the photo's on tomorrow, it's too late now and I'm a bit tired. However I will leave you with instructions on how to make a frugal sandwich.
Here are the ingredients. Take three slices of bread from a reduced loaf, and some spread which was two for £1. A few thin slices of cucumber, which was 12p. Some Houmous, 10p.
Spread + cheese
Spread the third slice with houmous, add more cucumber.
There you have it, a triple decker.