Good morning. Here's something inspirational to get you up and running. I've just read in The Times about Ida Keeling, the 100 year old woman who has broken a world record. I gooooglied her and found this on the CSS Sports web site.
There is a video on yooootooob
She was asked about the secret of her longevity, she said, 'Eat for nutrition, not for taste, exercise at least once a day.'
Good on you Ida, I am working on it.
Catch you later. Toodle pip