Potatoes, lettuce, and mangetout peas out of the garden. Reduced price out of date tomatoes, sweetcorn out of the freezer, and shop bought onions, all steamed in one pan, except the lettuce of course. Drizzled with Toasted Sesame Seed Oil, scrumptious. This is typical of my meal most nights, for anyone watching their weight you can eat as much of this as you like. I find it no effort at all to keep my weight down because I just love my big plates of veg.
Another plus side is that it goes through you pretty quickly, you don't get that bloated feeling...like I did when I had the afternoon tea, definately won't do that very often. Processed food stays in your body far too long, it clogs up your arteries, makes fatty deposits around your organs then they can't function properly. I feel sluggish when I can't get enough veg, feel tired and sick if I eat the wrong things. When I'm on holiday I can't wait to get back and get my normal food, and of course this is a very frugal meal, a win win situation.