Good evening. My sore ankle/heel has been slowly improving over the last two weeks. On Tuesday morning as it was still a bit red and sore I made an appointment to see a doctor, just to get it checked out, and to find out what was causing it to hurt. The first available appointment they had was for this morning. By the time this morning arrived it had greatly improved, but I decided to keep the appointment rather than cancel it, so I could get the correct diagnosis, rather than guess what it might be. Mystery solved, it's Achilles Tendonitis.
I've just been reading up about it here, and apparently it takes a few weeks for it to get better. Anyway, mine isn't too serious, it should continue to improve with resting, and putting a cold compress on it. I can walk about as normal on the flat, wearing the soft pink trainer type bootees. Think I might need to wait a bit longer before I can put my proper walking boots on. Onwards and upwards.
Lunch today was a mushroom omelette. Very nice, I put some garlic puree and a knob of Danish Blue cheese in it, made it very tasty.