Mega faff

 Take the Simple quiz to get a personalized weight loss plan tailored to your goals, habits, lifestyle, and more — and start building long-term well-being with practical, positive AI coaching.

Your Indoor Walking journey starts now

Women in their 70s use Indoor Walking to lose weight, feel lighter, and move with ease — no stress, no gear. Let’s build your personalized plan together.

How would you describe your body?

How much do you usually walk in a day?

Choose your focus

Looks like you’re a perfect fit for DayClass ... time to crush your goals. Based on our historical data for women in their 70s

Start seeing results in just one week and keep losing fat steadily.

Your BMI is 19.7 which is considered normal

You’re starting from a great place! Now we’ll use your BMI to create a program tailored to your needs.

Got it! And what’s your goal weight?

An estimate will do — you can easily change this later.

At this point I got stuck. What a faff. I didn't get to the part where they want your card details. My advice, don't get sucked in. Paying for an app will not make you thinner, fatter, more mobile, or happier. That's the work you have to do for yourself. 

Live your life as you see fit. Stuff your face with junk food if you like, but be mindful of the consequences. 

Take responsibility for your health, don't hand it over to someone else to manage it for you. What you put in your mouth is your responsibility. You can be a happy fat person, or a happy thin person. 

Stop following others and do your own thing. Sort your head out first, and your body will be fine. There isn't a quick fix. Don't be a pin cushion.  

Believe in yourself. Join like minded friends locally in a class if you want to. Do the weekly weigh in if you want to. But never drift along with the crowd. Be a leader not a follower. 

Lunch for me today was an avocado on peanut buttered toast, topped with grated cheese. Now I am going out to fill that bag of litter I started yesterday. 

Toodle pip.   ilona