Hello. It's been a dry and sunny day here today, even though it was a bit windy. I ran up a couple of shopping bags after breakfast, this fabric came from the Scrapstore. The colour isn't quite right on the pics, the flowers are more orangey on a brown background.
So I goooglied 'Flapjacks made in a microwave', and found several sites. They are all more or less the same, basically melt the butter/marg, sugar, and golden syrup in a bowl, for one minute, add oats, and any other nuts, seeds or dried fruit you like. Stir it all together and microwave for 5 minutes. I put a chopped banana in mine. Sorry I can't tell you the quantities, I make it up. A dollop of olive spread, about two teaspoons of white sugar, give or take a few grains, and a glug of runny honey, I don't buy golden syrup.
Mix the two together in the bowl and put it into an oblong baking pan lined with foil. Press well down with a wooden spoon. Leave it to cool and put it in the fridge.
I've had the works for dinner tonight. As you can see, plenty of veg and salad. Spinach, potatoes, carrots, radishes, cucumber, iceberg lettuce, tomato, mushrooms, and a quarter of a quiche. Yes, I did manage to eat it all, it was marvelous.
Rocky says thank you all for your good wishes. I gave him a haircut, he was too hot in the sun yesterday. He looks a right cutie, and probably feels more comfortable now his shaggy mop has gone.