My back has gone a bit wonky, I'm trying to work out how it happened. I haven't had any back pain for years. It could be that the sawing up of a massive pallet on the back garden yesterday was not a good idea. I want to get rid of it. It is now in two pieces, but still too big to load into the car and take to the tip. I might get an able bodied man to move it to the front gate and put a note on it, free to take.
What could have triggered it is all the weeding I am doing. Kneeling on a cushion and leaning forward to remove the weeds means putting extra pressure on the back muscles. I need to put one hand on the ground for support.
Or it could be that I spent the last hour in bed this morning lying on my side. My usual position is to lie flat on my back the whole night.
Now I am moving around very carefully, trying to keep my back straight and upright. I walked slowly to the Coffee Morning, this morning. I am glad I made the effort, had a nice chat with a woman who has a small art group that meets at her house. She is into painting pictures. She is also a hypnotherapist and does relaxation classes. I said, tell me more. Could be something I could join in with in the future.
It's sunny so I think I should be outside now. Sitting in a chair, not moving a pallet about or pulling weeds up. Bye for now. Toodle pip. ilona
No comments:
Post a Comment
Was closed, then it was open, now it is closed again. Oooops, open again, but it might close soon. Yes, closed for now. Open again. Sorry closed again. Now it is open.