Hello. Just a quickie. Sharon asked a question about the walking challenge. Yes, it is 1000 miles in one year. Which breaks down to 2.74 miles a day, or 84 miles a month. Check your own distances. Choose where you walk, choose the times that you walk. Add it all up, and you're good to go. Use whatever means you have to calculate how far you walk. I use bikehike.co.uk. There are other web sites, and phone apps.
If you are not physically able to do those distances you can make up your own challenge, but anyone with no physical difficulties should be able to do it. It's all about getting into a routine, and making your fitness and health a priority.
We start again on January the 1st, Check in day is on the first of every month so we can cheer each other on. It is more than a new years resolution, it is a commitment for the whole year. It is a commitment to look after your health, which is very important right now. You are welcome to join in with us, Sharon.
This web site may be useful. The challenge was started a few years ago by Country Walking Magazine. You can sign up with them if you like, it also has lots of information. Here's the link.
Now I'm going for a walk. Catch ya later. Toodle pip. ilona