So, without trying to sound too preachy, a good start to every day is very important. This is how I do it. I have an assortment of seeds and nuts, which I vary from day to day. I try and include sesame seeds, linseeds, and pumpkin seeds every day, with any nuts, walnuts, almonds, cashew nuts, brazil nuts, and pecans. These I crush with a pestle and mortar, and add to my cereal. I don't like packets of ready made muesli because there is too much sugar and salt in them.
I have either bran flakes, oat bran, or porridge oats. Sometimes I will cut a banana up on top, or mix some dried fruit into it, then I pour soya milk over it. I never seem to have problems with my digestive system or my waste disposal, so I think this diet is right for me. It's a matter of trying different ingredients to suit yourself. I haven't got round to the detox yet as I mentioned earlier, but if I carry on tweaking my diet I feel I am on the right track.
Daily spend - £11.50 cat food.