Be positive. Try weight training

Good evening. Let's have a coffee chat before I start the day. What shall we talk about. Have you got a coffee. 

This afternoon I went to town. I needed to stock up on a few items from Aldi. I didn't spend as much as I usually do, because I wasn't in the mood for checking every aisle. I just went for the things I definitely needed. 

I called in at the 20 21 Arts Centre to see Nikki. Made her laugh. There is a new art exhibition opening soon, and it looks amazing. Very colourful, lots of lights. I couldn't stay long because I was on a one hour free parking restriction and I spotted a traffic warden lurking. I will have to go back with my camera. It is showing for a longtime, so no rush. 

Next to Home Bargains and The Range for the cat food and cat litter. I won't be spending much time in those shops before Christmas. Never seen so many boxes of Christmas balls piled high.

BEFORE YOU SCROLL ON BY, TAKE A LOOK AT THIS.  

I've got a little bonus for you here. We could all do with a chuffin good laaafffff. Have you seen this man on Facebook? He wears a janitors overall and goes to gymnasiums disguised as a cleaner. He wants to try and lift some weights and the big boys think he is having a laugh. He plays the part really well. It's hilarious. 

Anatoly 

4h ·

Just a regular industrial mop

I've done some snooping and it turns out he is a personal trainer. What a great idea to generate some publicity for his business. He has 30 million followers on social media. Check out his web site here.  He has a very impressive collection of before and after client photo's. 

I was born in a small village and started working out at the age of 14. I never had a trainer, or a proper gym to train in. To work out, I used anything I could possibly get my hands on.
All I did was try everything on myself. Training methods, new exercises and training life hacks. My whole life I was my own trainer.

So now I am going to watch some Vladimir videos on his yoootooob channel. Give it a whirl and you will laugh your little cotton socks off. 

Thanks for popping in. Toodle pip.   ilona