Opting in or opting out.

Good evening. 

I went to the phone shop in Tesco this afternoon. The young man in there explained a few things about my new phone. I can't get rid of some of the features that I don't need, I just have to ignore them. Don't want to take photo's so ignore the camera. Don't need blue tooth connectivity, the phone stays tucked away in my bag when I am driving. I still have a lot of credit on it because I haven't needed to make any calls. He showed me how to scale down my list of contacts. Delete those who I have had no contact with for a long time. My sister doesn't speak to me. My nephew does not contact me. My auntie is dead, and an ex boyfriend is probably dead. Basically I have very few friends. I have a list written down at home if I want to contact anyone on the landline. 

My Christmas is sorted. Same as previous years. It's cancelled.  

I am going to start looking after myself a bit better. Today I bought some multivitamins with iron and B6. Some turmeric complex with ginger and black pepper supplements. Some calcium for the bones and teeth. Vitamin D for the immune system. 

That should do the trick.

Thanks for popping in. Toodle pip.   ilona